Friday, 10 August 2012 08:09
Friday - 081012
Level 1:
A. In 15 min. - Find a 2RM High-Bar Back Squat
B. AMRAP in 10 min.:
12 Pull-Ups
12 Pistols
12 HR Push-Ups
Level 2:
A1. Clean Deadlift - 2x10 @ 110% of 1RM Clean, rest 60 sec.
A2. Bench Press - 5x5, heavy but fast; rest 2 min.
-Bench Press to be performed in between every other set of Clean Deadlifts
B. AMRAP in 7 min.:
12 Pull-Ups
12 Pistols
12 HR Push-Ups
C1. 10x3 Strict Weighted GH Raise, rest 60 sec. (no swing, start from parallel)
C2. 20x3 UB GHD Sit-ups
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WODs
