Level 1:

A. Front Squat - 6x4

B. Push Press - 3x5

C. Hanging Leg Raise - Max reps x 4

Level 2:

For time:

A. 4 rounds of:

3 Stone-to-Shoulder (Right), 73/118 lbs.

50' Stone Carry

3 Stone-to-Shoulder (Left), 73/118 lbs.

50' Stone Carry

7 Deficit Handstand Push-Ups (1 Abmat between two 45 lbs. bumpers)

-then immediately into:

B. 50 Wall Ball shots, 14/20 lbs.

**ITP Class reminder**

ITP folks - remember to have the move you chose to teach squared away for tomorrow night's class.  You have 5-minute time cap to get the group moving sufficiently.  Any questions or concerns, contact me as soon as possible.