A. Back Squat (Level 1) - 10 x 2; rest 60 sec.

A. Back Squat (Level 2 & 3) - 20 x 1 @ 50-60% of 1RM; focus on generating bar speed; rest-pause < 4 sec. between reps

B. As many reps as possible (AMRAP) in 12 minutes:

3 Power Snatches, 95/135 lbs.

*Level 1 = (1 Snatch Deadlift + 1 Hang Power Snatch) x 3

20 Double Unders (40 singles)

**Annoucements**

I have quite a few announcements to make later this morning when I get a chance to sit and write.  Stay tuned....