This email address is being protected from spambots. You need JavaScript enabled to view it.
1031 Norwich-New
London Turnpike
Uncasville, CT 06382
(860) 848-0883
A. Dips - 5-8 reps x 3; rest as needed
B. Pull-Ups - 5-8 reps x 3; rest as needed
C. 6 rounds:
Airdyne (Bike) 40 seconds @ 100% (all out!!); rest 3 minutes
*Record your calories for each round. Score = total calories.
Monday, June 17th will be the start of our next On-Ramp session for all new members. Register here, by phone, or in person before Sunday, June 16th to guarantee your spot in this upcoming session. More info located under the "Getting Started" tab at the top of this page.
Team CrossFit competition at the Europa Fitness Expo on June 29th at the CT Convention Center (Hartford, CT). Register here!
Sign up to run with Team SECTCF on August 10th at Mount Snow, VT. 10am start time! Use code "crossfit1" and look for Team SECT CrossFit.
 |
 |
 |
