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1031 Norwich-New
London Turnpike

Uncasville, CT 06382
(860) 848-0883

Open House Today!

Saturday, 19 May 2012 08:36
John & Mark - LFD Fitness Assessment John & Mark - LFD Fitness Assessment


Levels 1 & 2:

A. Prowler sprints

B. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:

KB Swings, heavy

Burpees

 

**Open House today**

Our Open House party is today from 1-3pm.  Stop in to check out our new location, grab some refreshments, and enter to win some gifts.  We'll have a short workout starting at 1:30pm for those that want to participate.  Also, if you or someone you know is interested in joining our program, we'll have a special introductory offer for today only! 

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