Open House Today!
Saturday, 19 May 2012 08:36Levels 1 & 2:
A. Prowler sprints
B. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
KB Swings, heavy
Burpees
**Open House today**
Our Open House party is today from 1-3pm. Stop in to check out our new location, grab some refreshments, and enter to win some gifts. We'll have a short workout starting at 1:30pm for those that want to participate. Also, if you or someone you know is interested in joining our program, we'll have a special introductory offer for today only!
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There's your deer, go get the quad !I used everything I could think of ralteed to CrossFit to accomplish this task. I did it and was barely breathing hard at the end. This would not have been the case even a few months ago.Jeff is 20 years old, I am 50!Thanks to everyone at CrossFitAZO for helpng me along the way!Pete
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