<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5704600649740072102.post8511019000544176086..comments</id><updated>2009-07-05T10:23:21.350-04:00</updated><title type='text'>Comments on SECT CrossFit, LLC: "Randy"</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.sectcrossfit.com/feeds/8511019000544176086/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default'/><link rel='alternate' type='text/html' href='http://www.sectcrossfit.com/2009/07/randy_02.html'/><author><name>Randy Tarasevich</name><uri>http://www.blogger.com/profile/03386935573090077820</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5704600649740072102.post-7762815413106086375</id><published>2009-07-05T10:23:21.350-04:00</published><updated>2009-07-05T10:23:21.350-04:00</updated><title type='text'>I am feeling the effects of taking a few days off ...</title><content type='html'>I am feeling the effects of taking a few days off for my birthday.  No workouts, bad diet and beer. Need to hit a metcon on Monday!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default/7762815413106086375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default/7762815413106086375'/><link rel='alternate' type='text/html' href='http://www.sectcrossfit.com/2009/07/randy_02.html?showComment=1246803801350#c7762815413106086375' title=''/><author><name>George</name><uri>http://www.blogger.com/profile/15017895282224232907</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sectcrossfit.com/2009/07/randy_02.html' ref='tag:blogger.com,1999:blog-5704600649740072102.post-8511019000544176086' source='http://www.blogger.com/feeds/5704600649740072102/posts/default/8511019000544176086' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5704600649740072102.post-664843332550399967</id><published>2009-07-03T17:43:52.015-04:00</published><updated>2009-07-03T17:43:52.015-04:00</updated><title type='text'>"Randy"

75 reps 75# Power Snatch
Scaled to 45#
6:...</title><content type='html'>&amp;quot;Randy&amp;quot;&lt;br /&gt;&lt;br /&gt;75 reps 75# Power Snatch&lt;br /&gt;Scaled to 45#&lt;br /&gt;6:12&lt;br /&gt;&lt;br /&gt;Should&amp;#39;ve used more weight, but I hadn&amp;#39;t snatched in awhile.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default/664843332550399967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default/664843332550399967'/><link rel='alternate' type='text/html' href='http://www.sectcrossfit.com/2009/07/randy_02.html?showComment=1246657432015#c664843332550399967' title=''/><author><name>Kourtney</name><uri>http://www.blogger.com/profile/08884404561510110544</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sectcrossfit.com/2009/07/randy_02.html' ref='tag:blogger.com,1999:blog-5704600649740072102.post-8511019000544176086' source='http://www.blogger.com/feeds/5704600649740072102/posts/default/8511019000544176086' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-5704600649740072102.post-1860941627061349543</id><published>2009-07-03T14:12:05.810-04:00</published><updated>2009-07-03T14:12:05.810-04:00</updated><title type='text'>Damn being sick.  This is one of my favorite WODs....</title><content type='html'>Damn being sick.  This is one of my favorite WODs.&lt;br /&gt;&lt;br /&gt;As of right now, I hope to be back working out by Monday (sooner if I feel it), but Monday by the latest.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default/1860941627061349543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5704600649740072102/8511019000544176086/comments/default/1860941627061349543'/><link rel='alternate' type='text/html' href='http://www.sectcrossfit.com/2009/07/randy_02.html?showComment=1246644725810#c1860941627061349543' title=''/><author><name>Steve Lamb</name><uri>http://www.blogger.com/profile/00112334428039581774</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sectcrossfit.com/2009/07/randy_02.html' ref='tag:blogger.com,1999:blog-5704600649740072102.post-8511019000544176086' source='http://www.blogger.com/feeds/5704600649740072102/posts/default/8511019000544176086' type='text/html'/></entry></feed>