tag:blogger.com,1999:blog-5704600649740072102.post6866100457737895631..comments2009-07-10T23:03:59.833-04:00Randy Tarasevichhttp://www.blogger.com/profile/03386935573090077820noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5704600649740072102.post-23487112429879354212009-07-10T23:03:59.833-04:002009-07-10T23:03:59.833-04:00090710<br />Back Squat<br />195lbs x 5 x 3 sets<br /><br />Bench Press<br />150lbs x 5 x 3 sets<br /><br />On the minute:<br />2 Power Clean &amp; Jerks on the minute for 15 mins. 5 burpees for each failed lift.<br /><br />15 mins (30 reps) @ 160lbs<br />no failed attempts<br /><br />I finally started to feel like I&#39;m getting back into shape after being so sick last week. I didn&#39;t realize until recently how deconditioned it made me. Form wasn&#39;t 100%, the weight felt heavy, but it was doable.<br /><br />For those that haven&#39;t checked out the 2009 CrossFit Games site yet, you should. I&#39;m pretty stoked about all the video that will be coming up this weekend. Get some!Steve Lambhttp://www.blogger.com/profile/00112334428039581774noreply@blogger.comtag:blogger.com,1999:blog-5704600649740072102.post-72926586045713556512009-07-10T12:36:30.994-04:002009-07-10T12:36:30.994-04:00I thought it was interestig how Chris Spealer tore his hands in a &quot;different place than he usually does&quot; when he attempted his 100 pullups for time. It was the same exact place Rich and I tore for the Trevor Challenge when we were going hard for time in front of people.Spellboundhttp://www.blogger.com/profile/18217305263780515767noreply@blogger.comtag:blogger.com,1999:blog-5704600649740072102.post-90287011343505378892009-07-09T09:18:37.080-04:002009-07-09T09:18:37.080-04:004 rounds for time:<br /><br />Run 400 m<br />50 squats<br /><br />19:32 rx&#39;d<br /><br />I suck at running.Kourtneyhttp://www.blogger.com/profile/08884404561510110544noreply@blogger.com