tag:blogger.com,1999:blog-5704600649740072102.post5414760224419013329..comments2009-07-08T22:37:23.732-04:00Randy Tarasevichhttp://www.blogger.com/profile/03386935573090077820noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5704600649740072102.post-61148052699486806752009-07-08T22:37:23.732-04:002009-07-08T22:37:23.732-04:00Nice! This one was a smoker. It&#39;s awesome that you&#39;re staying on it Kourt. Keep up the great work.<br /><br />07/08/09<br />CF Endurance WOD:<br /><br />&quot;200/400/600 x 3 - 20 pound weighted vest&quot;<br /><br />Run 200m<br />Rest as long it took to complete 200m interval.<br />Run 400m<br />Rest as long as it took to complete 400m interval.<br />Run 600m<br />Rest as long as it took to complete 600m interval<br /><br />Repeat twice more for a total of 3 rounds.<br /><br />My 200m splits were about 50s, my 400m splits were about 1m50s, and my 600m splits were about 2m53s.Randy Tarasevichhttp://www.blogger.com/profile/03386935573090077820noreply@blogger.comtag:blogger.com,1999:blog-5704600649740072102.post-2612717943634844172009-07-08T22:16:59.629-04:002009-07-08T22:16:59.629-04:00&quot;Nate&quot;<br /><br />AMRAP in 20 minutes:<br />2 Muscle-ups (8 Jumping Muscle-ups)<br />4 HSPU (Assisted)<br />8 75# Kettlebell Swings (Scaled to 50#)<br /><br />8 roundsKourtneyhttp://www.blogger.com/profile/08884404561510110544noreply@blogger.com