Comments on SECT CrossFit, LLC: Olympic Lifting Practice

090707 CFFB WODs Max Rep Strict Pullups x 3 Rest 3...

2009-07-07T15:46:35.775-04:00

090707
CFFB WODs
Max Rep Strict Pullups x 3
Rest 3 mins between sets
8, 7, 6

"Lizzie"
15-10-5
185lbs Power Cleans
Ring Dips

scaled down to 135lbs Power Cleans
8:27

I'm definitely not 100% yet, as everything felt heavy. Originally, I planned on doing 155lbs on the Power Cleans, but the lingering remnants of my respiratory infection kept me going that heavy. Nonetheless, it felt good to get a metcon in after being forced into over a week off.

21-18-15-12-9-6-3 rep rounds of: 185 pound Front s...

2009-07-07T08:11:15.016-04:00

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Scaled to 95#)
GHD Sit-up (Scaled to Decline Sit-Ups)

10:58

090706 Back Squat 190lbs x 5 x 3 sets Shoulder Pr...

2009-07-06T12:21:55.613-04:00

090706
Back Squat
190lbs x 5 x 3 sets

Shoulder Press
120lbs x 5 x 3 sets

I planned on doing "Randy" today, but quickly realized that I'm not fully recovered from the nasty chest cold I had last week.

The lifts felt heavy to me, but that was to be expected after being pretty damn sick and not working out for a week. Regardless, I was still able to keep on my linear progression of adding 5lbs per week to the lifts. Hopefully, I'll be able to add in some metcons later this week. Glad to be back doing something!