Baltic Barbell Club

At SECT CrossFit you can also participate in the Baltic Barbell Club.  Our club is intended for recreational lifters interested in learning the classic lifts and possibly competing in sanctioned meets, and for those who just want to improve their daily CrossFit workout times by getting stronger, more powerful, and more proficient with the lifts. We will get you to your goal through proper lifting technique, nutrition, programming, and proper tapering.  The BBC trains as a group every Satuday morning from 11am-12:30pm.  The rest of the week members train on their own time, with us providing the club programming.