Welcome Al

WOD:
Bench Press
5x5

We would like to welcome Al to our training facility and to the SECTCF "fam"! Having known Kasey and myself for quite some time, we look forward to helping him change his life in a significant way. Already he's box jumping 24", pullin' hard on the erg, and takes a liking to the shoulder press. We think he'll do just fine here....

**Boot Camp News**

Per demand, we added days to the Boot Camp schedule after running some local advertisements. So, Boot Camp will officially start on Tuesday (4/16). However, because the classes meet Monday, Tuesday, Thursday, & Friday, we will be running a class on Monday evening (4/15) at the regular 5pm time slot.

Happy 2nd Birthday!!

Yesterday (3/08) was the 2-year birthday of SECTCF! Although we actually affiliated in November, we really didn't begin serious operations until March of 2008 when we found our current location in Baltic, CT. The past couple of years we've had some kind of WOD and a get-together afterwards, but I didn't even connect the dots and realize what the date was. So, my bad, but we truly appreciate all who have supported us and helped us grow, as well as those who have formed the core of our "family". You know who are. You've stuck with us through some crazy shit and we will never forget that.