We want to wish Jake B. and very Happy Birthday and say congratulations on completing his recent Level 1 CrossFit Trainer Certification at CrossFit Watertown in Oakville, CT. Keep up the great work Jake! You're young and have tons of potential.
WOD:
3 rounds for time:
30 reps Front Squat, 95#/115#
20 reps Ring Push-Ups
12-foot Rope Climb, 3 ascents
Wednesday, March 10, 2010
Happy Birthday Jake!
Posted by Randy Tarasevich at 12:01 AM
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