Fire Crew

Jon W.

Brian

Kristian

uMike C.

Skill/Strength/Power Development:
Deadlift, 5x1

WOD:
"Fat Helen"
3 rounds for time:

Run 400m
21 KB Swings, 24Kg/32Kg
12 Pull-Ups, Chest-to-Bar

The Lebanon Fire Dept.'s crew is going into their second month of training and have been starting to show definite signs of progress. Most notably, Mike C. got his first muscle-up after about 5 minutes of of instruction!! Great work guys. Keep it up!