174 lbs. Hang Power Clean

WOD:
"Power Clean Ladder"

1st minute perform 1 Power Clean, 2nd minute perform 2 Power Cleans, 3rd minute perform 3 Power Cleans, etc....follow the pattern until you cannot complete the required number of repetitions within one minute. Men use 155 lbs. Women should use 115 lbs.

**There is approximately 2 weeks left to register for the new CrossFit Boot Camp starting March 16th. If you know anyone who may be interested in this program be sure to have them contact us as soon as possible for registration information.**