Meet Hector Delgado

Last October, a disabled Marine named Hector Delgado stopped by our facility for a training session one evening while he was in the area for business. Mr. Delgado was injured in an accident in Iraq in 2003. What took place that evening was an amazing lesson in perseverance and fortitude, both mental and physical. Hector cranked out a workout that had everyone in the room that night in awe. Last week the Wall Street Journal online edition conducted an interview with Hector at Spartan Performance/CrossFit Suffolk in Long Island, NY, where he trains regularly. Above is the video of the interview/workout. Here's the link to the rest of the article:
http://s.wsj.net/public/resources/documents/info-WORKOUT09.html