Jeremy A. - 1RM Front Squat (269 pounds) from Randy Tarasevich on Vimeo.
WOD:
Front Squat
*Work up to a heavy single
then
Shoulder Press, 5x3
"It was not mere chance that Myron, the famous Greek sculptor, chose the discus thrower as
the model for his remarkable bronze statue. The Greeks considered the discus thrower the greatest of athletes. And it was on a bronze discus, which Aristotle saw in the Temple of Hera, that the traditional laws governing the festival at Olympia were inscribed. Spinning through the 8' 2½" ring like a whirling dervish before propelling 4 pounds, 6 ounces of hardwood and steel was regarded as the epitome of athletic grace and power...."
Finish reading the above text, authored by Bill Starr, at www.startingstrength.com.
0 comments:
Post a Comment