Welcome Back Kev!

Warm-Up:
"Burgener" Warm-Up

Skill/Strength/Power Development:
Snatch practice
*Work up to a heavy single*

WOD:
4 rounds for time:

25 double-unders
15 kipping pull-ups

Post time to comments.

CF Endurance WOD:
"Time Trial"

Keven M. has rejoined the SECTCF group after a couple of months on the DL. Being a police officer and martial artist, Keven quickly realized the practical application of CrossFit training. Welcome back Keven! Remember, it's a marathon, not a sprint.