Randy Simmons
Warm-Up:
"Burgener" Warm-Up
Skill/Strength/Power Development:
Power Snatch (44# barbell)
WOD:
"Randy"
For time:
75 reps of Power Snatch, 75 pounds
Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
3 comments:
Damn being sick. This is one of my favorite WODs.
As of right now, I hope to be back working out by Monday (sooner if I feel it), but Monday by the latest.
"Randy"
75 reps 75# Power Snatch
Scaled to 45#
6:12
Should've used more weight, but I hadn't snatched in awhile.
I am feeling the effects of taking a few days off for my birthday. No workouts, bad diet and beer. Need to hit a metcon on Monday!
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