Kasey's first FGB
Plyometrics are a great training tool
Wiped out!
Sven's intense
Dale showin' us how it's done
It was Opening Day for CrossFit Veritas in East Greenwich, RI. The owner and head trainer Dale Saran is a great friend to us and we wanted to show our support with some good ol' fashion sweat and pain!
2 comments:
Thanks for your help, brother. Had a great time and a lot of people got in some good work. A number asked "when are we going to do that again?"
Thank you so much for coming by and helping coach.
You're good people Dale. I'll help in any way I can. I want us all to be successful!
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