Welcome To SECT CrossFit
Welcome to SECT CrossFit! We are a fitness community that is committed to self-improvement and the daily pursuit of overall better health. We believe that fitness is a life-long endeavor that requires continuous education and an unwavering dedication to improvement. If you're tired of the regular gym scene, not seeing results from your training, or looking to get back in shape, then let SECT CrossFit help you in your quest for better health and fitness!
Workout of the Day
WednesdayWednesday - 061913
A. EMOM for 7 min. - 3-position Clean (high to low) @ 70% of 1RM B. AMRAP in 10 min.: 7 ... | TuesdayTuesday - 061813
A. Back Squat - 6 reps Every 2 min. x 6 B. 5 rounds: Run 400m 10 Strict Push-Ups (L3 =... |
MondayMonday - 061713
A. Every 90 sec. x 7 - 1 Snatch + 3 BTN Snatch-grip Push Press; heaviest possible B. For ... | ThursdayThursday - 061313
A. Split Jerk - 20 min. L1 = tech. practice L2/L3 = build to a heavy single; back off 10... |
